Adapt for me →Jeremy Potvin Cooking
BBQ Hot Madras Curry Chicken Thighs with Basmati Rice
GLP-1High Protein
Health-Aware Recipe Adaptation
Eat like
it's yours.
Every recipe you see online, adapted to how you actually eat. GLP-1 supportive, pre-diabetic, gluten-free, and more. No swaps to figure out. Just cook.
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Stop skipping the recipes you love because of your diet.
GLP-1 Supportive✦Pre-Diabetic✦Heart Health✦Gluten Free✦High Protein✦Anti-Inflammatory✦Low Carb✦Mediterranean✦Low FODMAP✦Dairy Free✦Low Sodium✦Kidney Health✦GLP-1 Supportive✦Pre-Diabetic✦Heart Health✦Gluten Free✦
Your feed
Your recipes.
Your health.
Every recipe in your feed comes from creators you already follow — and every single one is adapted to your health profile before you ever open it.
Adapt for me →
Adapt for me →Andy Cooks
Coconut Rice with Prawns
Heart HealthLow Sodium
Adapt for me →Vincenzo's Plate
Authentic Cacio e Pepe — No Cream, All Flavor
Anti-InflamGluten Free
What you never have to do again.
No ingredient research
No substitution guessing
No recipe rewriting
How it works
Three steps.
Zero guesswork.
KTR connects to the creators you follow and silently adapts every recipe to your health profile. You just cook.
01
Tell us how you eat
Pick your health profile once at sign-up. KTR remembers it across every recipe, every creator, every adaptation.
02
Follow creators you love
Your feed fills automatically with recipes from the YouTube, Instagram, and Substack creators you already follow.
03
Every recipe, adapted for you
Open any recipe in your feed. It's already been rewritten for your body — ingredients swapped, quantities adjusted, nothing sacrificed.
12 profiles
Built for how you
actually eat.
Choose one or more health profiles at sign-up. Every recipe you open is already adapted to match — before you even tap it.
✦
GLP-1 Supportive
Smaller portions, high protein, low fat.
✦
Pre-Diabetic
Low-glycemic swaps, blood sugar-friendly.
✦
Heart Health
Less sat fat, more omega-3 and fibre.
✦
Kidney Health
Lower sodium, potassium & phosphorus.
✦
Gluten Free
Every wheat-based ingredient replaced.
✦
Low Carb
Carb-heavy ingredients swapped out.
✦
Dairy Free
Plant-based alternatives, flavour preserved.
✦
Anti-Inflammatory
Turmeric, ginger, omega-3 forward.
✦
Low Sodium
Salt reduced, flavour boosted.
✦
High Protein
Protein-boosting swaps in every dish.
✦
Low FODMAP
Avoids common gut triggers.
✦
Mediterranean
Olive oil, whole grains, fresh produce.
The difference
Real recipes.
Real results.
These aren't AI-generated recipes pulled from thin air. Every adaptation starts with the exact dish you found — then applies precise, thoughtful ingredient swaps based on your health profile. The dish stays the dish. It just works for your body now.
Why we built this
“I knew my GLP-1 goals would be reached faster if I changed the way I cooked the food I loved. So I taught my recipes to adapt to me instead.”
Jeremy is a chef and tech entrepreneur who spent two years building a food community of 200,000 across Instagram, Substack, and YouTube. KTR is the science-based platform he built to do what he was doing manually — recreating the recipes his community loves, adapted precisely to their changing dietary needs.
— Jeremy Potvin, Founder, chef & entrepreneur
And if you ever have a question, I'm in the app.
Keep the recipe.
Keep the joy.
Your feed is waiting — and it already knows how you eat.
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